by admin | Apr 20, 2023 | Recipe
An easy and filling vegetarian lunch, with a good helping of nutritious sprouts and healthy protein. 1 punnet (120g) alfalfa and radish sprouts 6 hard boiled eggs, peeled and sliced ½ cup chopped fresh coriander 2 spring onions, sliced 1 tablespoon Dijon mustard salt...
by admin | Apr 20, 2023 | Recipe
Healthy, fast to prepare, and full of flavour, this quick and easy meal is a great option for busy weeknights. 1 punnet (100g) of snowpea shoots 1 tbsp peanut oil 3 chicken breasts, cut into strips 2 peppers (red and yellow), seeded and sliced 1 cup peanut satay sauce...
by admin | Apr 20, 2023 | Recipe
A recipe to impress, simple to prepare and flavoursome, with radish sprouts and ginger for a warming spicy kick. 450g beef fillet 3 tbsp teriyaki marinade 1 tbsp sunflower oil ½ cup red radish sprouts ¼ telegraph cucumber, sliced thinly 1 bunch rocket leaves, washed...
by admin | Apr 20, 2023 | Recipe
Tasty, satisfying, and full of nutrition, sprout stuffed potatoes are the perfect comfort meal. 1 punnet (120g) alfalfa and onion sprouts 4 medium potatoes, washed 4 rashers bacon, cooked and chopped ½ cup grated cheese ½ cup sour cream ½ tsp paprika salt and cracked...
by admin | Apr 20, 2023 | Recipe
A refreshing, energising salad, great for a lunchtime lift, or as a side with baked potatoes or a barbecue! ½ punnet (60g) alfalfa sprouts 2 red apples, cored and sliced 2 green apples, cored and sliced 1 cup grapes 1 cup cottage cheese 50g walnut pieces Combine all...
