by admin | Apr 20, 2023 | Recipe
Loaded with nourishment to give you an energy boost, these crackers are a great mid-afternoon snack! ½ punnet (60g) of alfalfa and broccoli sprouts 180g tuna, drained 8 black olives, stoned and quartered 8 cherry tomatoes, halved sliced feta cheese crackers, toast, or...
by admin | Apr 20, 2023 | Recipe
A iron-rich, nutrient-dense salad with the classic flavour combination of lamb and mint. 1 packet (200g) of mung bean sprouts 2 cups cooked couscous 150g cold sliced lamb 1 red pepper, seeded and diced ½ cup toasted pine nuts ½ cup raisins 1 small bunch of mint,...
by admin | Apr 20, 2023 | Recipe
A fresh, flavoursome salad of satisfyingly crunchy lentils, adzuki, and peas, with a tropical twist! 1 punnet (200g) Crunchy Combo sprouts ¼ red cabbage, sliced finely ¼ fresh pineapple, cut into bite sized pieces 1 bunch of mint, shredded 1 cup tangy mayonnaise salt...
by admin | Apr 20, 2023 | Recipe
Packed with nutrients and tailored to your tastes, sprout layered wraps will take your lunch to the next level. 1 punnet (120g) sandwich pack sprouts 100g softened cream cheese 1 cup grated carrot 1 cup grated cheese sliced ham, tuna flakes or salami 4 sheets flat...
by admin | Apr 20, 2023 | Recipe
A great mix of protein and fresh salad vegies, with the nutritional boost of salad sprouts. 1 punnet salad sprouts 1 smoked chicken, boned and cut into bite sized pieces ½ punnet cherry tomatoes, halved 2 stalks celery, sliced ½ small red onion, sliced finely 1 cup...
by admin | Apr 20, 2023 | Recipe
An easy and filling vegetarian lunch, with a good helping of nutritious sprouts and healthy protein. 1 punnet (120g) alfalfa and radish sprouts 6 hard boiled eggs, peeled and sliced ½ cup chopped fresh coriander 2 spring onions, sliced 1 tablespoon Dijon mustard salt...
